baseball Camps » Speed, Agility and Strength

This class will be an hour long speed, agility, and strength session coached by Jackson Hayes from Athletic Republic, who is a former Ohio State football player. After graduation he participated in a year long strength and conditioning internship where he spent a long stint with the baseball team. This class will include drills and exercises that will specifically transfer to the sports of baseball and softball, including rotational power, upper and lower body strength, shoulder safety and injury prevention, quickness and speed. 


Sundays, Nov 8, 15, 22, 29, Dec 6*

 

Dec 6 session will be at Athletic Republic

4:30 pm - 5:30 pm  or 5:30 pm - 6: 30 pm

$80

Registration

Session Cost
Speed, Agility, and Strength
Date & Times: Sundays, 11/08/20 - 12/06/20 • 4:30 pm- 5:30 pm or 5:30 pm-6:30 pm
$80.00 Print »
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